Are you trying to lose a lot of weight fast, but for some reason, you just can't seem to get the results you hoped for? Well my friend, read on to see if it has anything to do with the following 3 common mistakes:
1. Most people approach getting a better body with the mindset that they can do whatever they want and just simply exercise the pounds away. My friend, I made this same mistake before... and I paid for it... badly! Exercise is absolutely critical, but it is NOT the only thing you must do in order to get in shape.
You must get an adequate amount of water each day, you must get plenty of sleep, you must naturally boost your metabolism, and you must get 100% proper nutrition (which means no crazy fad dieting such as those low-carb, low-fat, low-calorie types).
2. Getting a better body can be challenging for most. So, what most people do (including myself at one point) will include "cheat days" into their diets. Now, it's okay to have a cheat day, but the problem comes about with having too many cheat days or cheat meals. One of two (or both) things can happen: Firstly, you can end up losing motivation after awhile (especially if you are not seeing results), and secondly, you may end up hindering your results since some cheat foods can actually have a diverse effect on your new healthy way of eating!
3. When you think about setting the goal to lose a lot of weight fast, what is the first thing you think about achieving? Did you say weight loss? Well, this is also another mistake that most folks make. Getting an awesome body that is lean, toned, and very healthy all comes down to fat loss. By focusing on losing fat instead of pounds, you will actually kill two birds with one stone. You'll get a more toned body and you will STILL drop the pounds! However, if you focus more on what the scale says, then you may lose pounds, but you may still end up having excess body fat!
Read more http://www.goarticles.com/cgi-bin/showa.cgi?C=3313313
No comments:
Post a Comment