How to Lose a Fat Stomach - 4 Foods to Avoid

It all sounds so simple - simply take in less calories and burn more calories. But you have probably found that losing weight is anything but easy. And there is a reason for this. Losing weight is hard. We start making our eating habits at a very young age, and some experts believe that these habits are set by age five! Try to remember to what you desired to eat at five, and you will better understand why we like dessert better and don't want to eat our veggies. But beyond overcoming our poor eating habits, there is a lot of disinformation out there that stop your weight loss. If you want to discover how to lose a fat stomach, you need to not only eat reduced calories, you need to eat better foods. And more importantly, not eat the wrong things. Below are four foods that you should run from if you want to lose a fat stomach.

How to Lose a Fat Stomach Rule #1 - Fast Food is Unacceptable!

Let's begin with an glaring one. If you truly want to lose weight, you need to avoid from fast food. That Big Mac you just finished had 570 calories and 32 grams of fat. The large fries had an additional 500 calories and 25 grams of fat. The 32 ounce chocolate shake? A cool and creamy 1,160 calories and 27 grams of fat. That one meal will put you over your daily recommendations for calories and fat. Even a southwest chicken salad with ranch dressing has 600 calories and 24 grams of fat. I'll admit that it is not always easy, but it is possible to refrain from fast food. I very rarely eat fast food these days and I can feel a difference. This is the one thing that made the biggest impact on my own health.

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