Has your child ever come home in tears because someone made fun of her weight? Are you concerned because you know your child is overweight or obese, and at risk for type 2 diabetes, heart disease, high blood pressure, and other weight-related conditions? If so, you can deal with the problem in a way that protects your child’s self-esteem while motivating him/her to make healthy lifestyle changes.
Here are some suggestions:
1. Do not permit your family members or friends to comment on your child’s weight in front of them, or to call them names like Porky, Fatty, etc. If necessary, take the person aside in private and explain that name calling or commenting on someone’s weight does not motivate them to change, it just makes them feel worse.
2. If your child is upset because someone made fun of him or treated him badly due to his weight, explain that people often don’t realize how hurtful their comments can be. They also may have low self-esteem themselves, and only feel better by making fun of someone else.
3. Tell your child how special he is and how proud you are of him. Mention specific positive qualities that your child has, such as intelligence, great sense of humor, compassion for others, creativity, etc. Tell him that you love him and will be proud of him whether he weighs 50 pounds or 500 pounds.
4. Tell your child that you are concerned about her health, because certain health problems are tied to poor eating habits and lack of exercise. Ask if she would like your assistance in improving her health, since all family members would benefit from healthier habits.
Next suggestions here http://www.articlebeach.com/index.php?page=article&article_id=73235
Showing posts with label Tips. Show all posts
Showing posts with label Tips. Show all posts
Fat Burners, Diet Pills, and Carb Blockers – What’s the difference?
All of these fat loss supplements are designed to help you lose weight, but there are some notable distinctions between these different types of supplements. It’s important to know and understand the effects of the ingredients that go into each supplement. Before you chose to put a diet pill into your mouth find out what the diet pill companies are putting into their products. In this article, we’ll take a closer look at the differences between each of these supplements and explore the ingredients that make them different.
Fat Burners – A fat burner is generally a supplement that is designed to promote fat loss by either increasing your energy, stimulating your metabolism, or suppressing your appetite. These products are often sold in liquid or pill form. A fat burner is a common term used to identify all types of diet pills.
Main ingredient: Proprietary Thermogenic Blend, Thiamin, Niacin, Pantothenic Acid
Other ingredient: Guggulsterone, Caffeine, Diethylcarbonate
Popular Pill: Hot Rox, Fahrenheit
Diet Pills – Most weight loss supplements are lumped into this category. Pills that are sold as ‘diet pills’ are often Fat Burners, Appetite Suppressants, Thermogenics, etc. These pills work in much the same way as fat burners. It is important to note that Prescription diet pills may also fall under the category of Diet Pills. We won’t go into detail about prescription diet pills in this article, as they often contain many ingredients that are proprietary to the individual prescription drug company.
Slimming Pills – An alternative name for Fat Burner or Diet Pill.
Fat Loss Supplements – These supplements should be considered as any type of supplement that helps promote fat loss. Fat Loss Supplements include everything from Diet Pills to Thermogenics.
Fat Blockers – The FDA recently approved the over the counter sale of a new drug that reportedly blocks fat. The drug, Xenical (Orlistat) is a prescription diet pill that works by blocking the production of fat-digesting enzymes, so nearly one third of the fat that someone eats will be digested and the other two thirds will be excreted.
For more details visit : www.diet-pill-review.com
Fat Burners – A fat burner is generally a supplement that is designed to promote fat loss by either increasing your energy, stimulating your metabolism, or suppressing your appetite. These products are often sold in liquid or pill form. A fat burner is a common term used to identify all types of diet pills.
Main ingredient: Proprietary Thermogenic Blend, Thiamin, Niacin, Pantothenic Acid
Other ingredient: Guggulsterone, Caffeine, Diethylcarbonate
Popular Pill: Hot Rox, Fahrenheit
Diet Pills – Most weight loss supplements are lumped into this category. Pills that are sold as ‘diet pills’ are often Fat Burners, Appetite Suppressants, Thermogenics, etc. These pills work in much the same way as fat burners. It is important to note that Prescription diet pills may also fall under the category of Diet Pills. We won’t go into detail about prescription diet pills in this article, as they often contain many ingredients that are proprietary to the individual prescription drug company.
Slimming Pills – An alternative name for Fat Burner or Diet Pill.
Fat Loss Supplements – These supplements should be considered as any type of supplement that helps promote fat loss. Fat Loss Supplements include everything from Diet Pills to Thermogenics.
Fat Blockers – The FDA recently approved the over the counter sale of a new drug that reportedly blocks fat. The drug, Xenical (Orlistat) is a prescription diet pill that works by blocking the production of fat-digesting enzymes, so nearly one third of the fat that someone eats will be digested and the other two thirds will be excreted.
For more details visit : www.diet-pill-review.com
Are the barriers of dieting psychological or physical?
n the last count the word ‘diet’ produced in excess of 157 million web pages of diet plans, pills, potions and dieting tips from health institutions, diet companies, nutritional professionals and otherwise - from all over the world. And yet we are approaching the peak of an obesity epidemic which is causing untold mental misery and depression, aside from the ever increasing debilitating diseases being linked to those overweight or obese. With such an abundance of information available - how can this be?
The trend is unforgiving and is second only to smoking in terms of the cause of self-inflicted premature loss of life, but left to its own devices within the next five years obesity is sure to take the number one slot. Mother Nature is ruthless in her approach to life, in that she only allows the fittest to survive and the trend we see today is her reaction to the effects of a diet that is clearly not suited to the well-being of the human body and mind. We only have to stop, take a step in back and look around us to see that there is one hell of a serious problem. There is no need for statistics, reports or media news to tell us such. It's clear that we as individuals have to make a change in what we do if we have any intention to reverse the current obesity trend. The ultimate responsibility lies with each and every one of us to act for the benefit of ourselves.
We have to accept the fact that the grocery industry is a host of contradiction in that it sells both dietary products along side the very products that cause us to be overweight or obese in the first instance. This is so obvious in our supermarkets today. It has become human nature that profit has a higher weighting than human health, and this is evident in many industries around the world, and is far from unique within dieting circles. We must also bear in mind the diet companies, whilst they portray an air of interest and concern, in reality they are totally dependent on your failure to diet for their very own business survival. If they were good at what they do – their businesses would surely fail. So who can we trust aside from ourselves. The evidence is clear -there is no debate.
We may have one reprieve but it will be sometime in the future, but not now. Science and technology is getting nearer and nearer to the possibility of a wonder drug with the ever-increasing understanding of the human genotype and genetic engineering. But in reality, who would ever wish or want to be dependent on diet drugs, potentially an ongoing daily basis, simply because of a lack of understanding about the relationship between the food our body has been designed for, and the food we eat. Why is it, we knowingly overeat when we know it is bad for us and that we are doing harm to ourselves? Why is it, that the only time we choose to ignore our food is the time when we are eating it!
So, is it a psychological thing, a physical thing or is it both?
For more information visit : www.glycemicsuperfoods.com
The trend is unforgiving and is second only to smoking in terms of the cause of self-inflicted premature loss of life, but left to its own devices within the next five years obesity is sure to take the number one slot. Mother Nature is ruthless in her approach to life, in that she only allows the fittest to survive and the trend we see today is her reaction to the effects of a diet that is clearly not suited to the well-being of the human body and mind. We only have to stop, take a step in back and look around us to see that there is one hell of a serious problem. There is no need for statistics, reports or media news to tell us such. It's clear that we as individuals have to make a change in what we do if we have any intention to reverse the current obesity trend. The ultimate responsibility lies with each and every one of us to act for the benefit of ourselves.
We have to accept the fact that the grocery industry is a host of contradiction in that it sells both dietary products along side the very products that cause us to be overweight or obese in the first instance. This is so obvious in our supermarkets today. It has become human nature that profit has a higher weighting than human health, and this is evident in many industries around the world, and is far from unique within dieting circles. We must also bear in mind the diet companies, whilst they portray an air of interest and concern, in reality they are totally dependent on your failure to diet for their very own business survival. If they were good at what they do – their businesses would surely fail. So who can we trust aside from ourselves. The evidence is clear -there is no debate.
We may have one reprieve but it will be sometime in the future, but not now. Science and technology is getting nearer and nearer to the possibility of a wonder drug with the ever-increasing understanding of the human genotype and genetic engineering. But in reality, who would ever wish or want to be dependent on diet drugs, potentially an ongoing daily basis, simply because of a lack of understanding about the relationship between the food our body has been designed for, and the food we eat. Why is it, we knowingly overeat when we know it is bad for us and that we are doing harm to ourselves? Why is it, that the only time we choose to ignore our food is the time when we are eating it!
So, is it a psychological thing, a physical thing or is it both?
For more information visit : www.glycemicsuperfoods.com
The Secrets to Weight Loss After Pregnancy
Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn’t a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight.
The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. However, some women simply assume that this “baby fat” will never go away. Yet, it is entirely possible to lose weight during the post-partum period.
A number of medical experts recommend easing into a weight loss program after the birth of your baby. This means that you will not start dieting until about three months following birth. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.
Don’t expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy. A go-slow approach is best because you need to give your body time to recover after childbirth. Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.
Interestingly enough, breastfeeding actually enhances weight loss. The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. However, breastfeeding alone won’t bring down your weight. You need to combine it with a sensible diet and a moderate exercise program. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy. Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.
Visit more http://www.weightloss-diettips.com.
The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. However, some women simply assume that this “baby fat” will never go away. Yet, it is entirely possible to lose weight during the post-partum period.
A number of medical experts recommend easing into a weight loss program after the birth of your baby. This means that you will not start dieting until about three months following birth. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.
Don’t expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy. A go-slow approach is best because you need to give your body time to recover after childbirth. Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.
Interestingly enough, breastfeeding actually enhances weight loss. The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. However, breastfeeding alone won’t bring down your weight. You need to combine it with a sensible diet and a moderate exercise program. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy. Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.
Visit more http://www.weightloss-diettips.com.
Atkins Diet Rules Of Induction
The induction phase of the Atkins Diet must be followed EXACTLY to ensure success. I cannot stress this enough, if the induction phase which is designed to introduce your body to the Atkins program is not followed correctly it will not work for you and you will see no weight loss. With that said, here are the ten rules you must follow during the initial induction phase:
1. Eat three regular size meals each day or four to five smaller meals, but DO NOT skip meals. Skipping meals causes more blood sugar fluctuations; do not go longer than six waking hours without eating.
2. Eat liberal portions of combinations containing combinations of fat and protein in the form of poultry, fish, shellfish, eggs, and red meats as well as pure natural fats found in things like olive oil, safflower, sunflower and other similar vegetable oils.
3. During the initial induction phase you must eat less than 20 grams of carbohydrates per day in the form of salad greens and other vegetables. This is crucial to setting your body up for the rest of the Atkins Diet program.
4. You must stay away TOTALLY from fruit, bread, pasta, grains, starchy vegetables and dairy products other than cheese, cream or butter. Do not eat nuts or seeds during the first two weeks, or any foods that combine protein and carbs such as kidney beans and other legumes.
5. Eat nothing that is not listed on the Atkins Diet acceptable foods list. Do not rationalize and say “just one taste won’t hurt”, this can ruin your chances of success with the Atkins Diet.
6. Adjust the quantity of food that you eat to suit your individual appetite especially as your appetite decreases. When you are hungry eat just enough to satisfy you, do not gorge and over stuff yourself. When you are not hungry eat a small low carb snack to go along with your nutritional supplements.
Read more at http://www.atkinsdietplus.com
1. Eat three regular size meals each day or four to five smaller meals, but DO NOT skip meals. Skipping meals causes more blood sugar fluctuations; do not go longer than six waking hours without eating.
2. Eat liberal portions of combinations containing combinations of fat and protein in the form of poultry, fish, shellfish, eggs, and red meats as well as pure natural fats found in things like olive oil, safflower, sunflower and other similar vegetable oils.
3. During the initial induction phase you must eat less than 20 grams of carbohydrates per day in the form of salad greens and other vegetables. This is crucial to setting your body up for the rest of the Atkins Diet program.
4. You must stay away TOTALLY from fruit, bread, pasta, grains, starchy vegetables and dairy products other than cheese, cream or butter. Do not eat nuts or seeds during the first two weeks, or any foods that combine protein and carbs such as kidney beans and other legumes.
5. Eat nothing that is not listed on the Atkins Diet acceptable foods list. Do not rationalize and say “just one taste won’t hurt”, this can ruin your chances of success with the Atkins Diet.
6. Adjust the quantity of food that you eat to suit your individual appetite especially as your appetite decreases. When you are hungry eat just enough to satisfy you, do not gorge and over stuff yourself. When you are not hungry eat a small low carb snack to go along with your nutritional supplements.
Read more at http://www.atkinsdietplus.com
Relations of Nutrition and Fat Loss
Incorporating these fat loss tips will improve your nutrition program. Start off slowly and add one a week, you don't have to adopt all of them at once. Before long, you’ve cleaned up your nutrition program and on your way to reaching your goal. Trendy diets, fads and the infomercial product of the month, are not going to help you reach your weight loss goals. A well thought-out nutrition and exercise program will.
Eat breakfast
Proven time and again, those who eat breakfast are more successful at controlling their weight than those that don't. Plus, when doing strength training exercises (and you know you should be), it's even more important to make certain you fuel those muscles after an overnight fast. The perfect time for
burning fat because glycogen, blood glucose and insulin levels are all low.
Unfortunately, it may also be perfect for burning muscle, because glycogen levels are low, and levels of the catabolic stress hormone cortisol are high. If you skip breakfast and eat lunch at noon, you’re not only in a highly catabolic (muscle wasting) state, you’re also sending an unmistakable starvation signal to your body.
Eat less sugar
Start reading labels! Sugar is hidden in almost every commercial food item. A single tablespoon of ketchup gets 3 of its 4 grams of carbs from sugar. A 12 oz can of cola has a staggering 40 grams of sugar, and ALL of the carbs in a cola are sugar! Why does that matter?
Simple sugars are digested very quickly and cause a rapid spike in blood sugar. Your body then releases large amounts of insulin. Insulin quickly clears the glucose from the bloodstream leading to low blood sugar (hypoglycemia.) Low blood sugar causes cravings, hunger, weakness, mood swings and decreased energy.
These cravings for sugar result in a vicious cycle of ups and downs in blood sugar levels throughout the day.
Eat More Often
Studies have shown that those who eat 4-6 smaller meals per day have less body fat than those eating 2-3 meals a day, even if both groups eat about the same number of calories. This is because of maintaining steady blood sugar levels. Too much insulin activates fat storage enzymes and forces fat in the bloodstream into fat cells for storage.
High insulin levels also inhibit enzymes that promote the breakdown of existing stored body fat. You can manage your blood sugar and insulin levels by choosing fewer simple carbohydrates, more complex carbohydrates, eating fiber and having your carbohydrates with lean proteins approximately every three hours.
Eat protein
Be sure to include enough protein for your level of activity (you are exercising…right?) Protein speeds up your metabolism because your body has to work
harder to digest, process, and utilize it compared to fats or carbs. The "thermic" effect of protein is one of the reasons that a higher protein diet is more effective for fat loss than a diet high in fat or carbs. Too much of any food can be stored as body fat, but protein is less likely to be converted to fat than any other nutrient.
Eat nothing from a box
The closer your food is to nature the better off you are. Have you looked at the ingredients list in most packaged food these days? You need to be a scientist to figure out what half the ingredients are. Stick to real, wholesome foods, fruits, vegetables, whole grains, lean protein, etc.
Eat your vegetables
I don't mean fast food french fries. Try to get as many vegetable servings into your meals as you can. It's nearly impossible to over eat vegetables. They are full of fiber and will help keep you full between meals. They also contain loads of antioxidants. Raw is great, steamed is another good way to have them. Hold the heavy cheese sauces please! Eat protein and carbs together
If you want to keep your blood sugar in check, then don't eat your carbs by themselves. Strive to always have balanced meals of protein, carbs and healthy fats. You'll feel better and your muscles will thank you.
Prepare your own food
Best for several reasons…It's cheaper than eating out, you know exactly what you are eating, and it saves time. It takes no more time to cook up 6 healthy chicken breasts than it does to cook one or two. Make things easy. Prepare them over the weekend and your lunches for the next few days are done. While you are at it, put on a pot of brown or wild rice, or bake up some sweet potatoes and you're good to go.
Drink water
LOTS! Most people are already dehydrated. Strive to drink a gallon a day. If you drink a lot of coffee, then you need an extra 8 oz for each cup of coffee. Exercise will put more demands on your fluid levels. You need water. Drink 50-75% of your body weight in ounces of water. Add an additional 16 oz for strenuous exercise. No complaining!
Get more exercise
Get some exercise on most days of the week, and alternate between strength training exercises and cardio training. If you are a beginner, shoot for two weight workouts a week and progress to 3 or more depending upon your goals. Get in as many cardio sessions as your schedule will allow, but aim for at least 3. Commit to adopting these nutrition program changes and you'll be well on your way to reaching your weight loss goal, whether it's ten pounds or many more. Sound nutrition and exercise will always succeed in the long run. Don't give into the temptation of fads.
The information contained in this article is strictly for informational purposes and is not intended to provide medical advice. If you are sedentary or over 40 please get clearance from a doctor before starting an exercise program.
For more information you may get the world's best branded Fat Loss Guide available on http://www.topsecretfatloss.org
Eat breakfast
Proven time and again, those who eat breakfast are more successful at controlling their weight than those that don't. Plus, when doing strength training exercises (and you know you should be), it's even more important to make certain you fuel those muscles after an overnight fast. The perfect time for
burning fat because glycogen, blood glucose and insulin levels are all low.
Unfortunately, it may also be perfect for burning muscle, because glycogen levels are low, and levels of the catabolic stress hormone cortisol are high. If you skip breakfast and eat lunch at noon, you’re not only in a highly catabolic (muscle wasting) state, you’re also sending an unmistakable starvation signal to your body.
Eat less sugar
Start reading labels! Sugar is hidden in almost every commercial food item. A single tablespoon of ketchup gets 3 of its 4 grams of carbs from sugar. A 12 oz can of cola has a staggering 40 grams of sugar, and ALL of the carbs in a cola are sugar! Why does that matter?
Simple sugars are digested very quickly and cause a rapid spike in blood sugar. Your body then releases large amounts of insulin. Insulin quickly clears the glucose from the bloodstream leading to low blood sugar (hypoglycemia.) Low blood sugar causes cravings, hunger, weakness, mood swings and decreased energy.
These cravings for sugar result in a vicious cycle of ups and downs in blood sugar levels throughout the day.
Eat More Often
Studies have shown that those who eat 4-6 smaller meals per day have less body fat than those eating 2-3 meals a day, even if both groups eat about the same number of calories. This is because of maintaining steady blood sugar levels. Too much insulin activates fat storage enzymes and forces fat in the bloodstream into fat cells for storage.
High insulin levels also inhibit enzymes that promote the breakdown of existing stored body fat. You can manage your blood sugar and insulin levels by choosing fewer simple carbohydrates, more complex carbohydrates, eating fiber and having your carbohydrates with lean proteins approximately every three hours.
Eat protein
Be sure to include enough protein for your level of activity (you are exercising…right?) Protein speeds up your metabolism because your body has to work
harder to digest, process, and utilize it compared to fats or carbs. The "thermic" effect of protein is one of the reasons that a higher protein diet is more effective for fat loss than a diet high in fat or carbs. Too much of any food can be stored as body fat, but protein is less likely to be converted to fat than any other nutrient.
Eat nothing from a box
The closer your food is to nature the better off you are. Have you looked at the ingredients list in most packaged food these days? You need to be a scientist to figure out what half the ingredients are. Stick to real, wholesome foods, fruits, vegetables, whole grains, lean protein, etc.
Eat your vegetables
I don't mean fast food french fries. Try to get as many vegetable servings into your meals as you can. It's nearly impossible to over eat vegetables. They are full of fiber and will help keep you full between meals. They also contain loads of antioxidants. Raw is great, steamed is another good way to have them. Hold the heavy cheese sauces please! Eat protein and carbs together
If you want to keep your blood sugar in check, then don't eat your carbs by themselves. Strive to always have balanced meals of protein, carbs and healthy fats. You'll feel better and your muscles will thank you.
Prepare your own food
Best for several reasons…It's cheaper than eating out, you know exactly what you are eating, and it saves time. It takes no more time to cook up 6 healthy chicken breasts than it does to cook one or two. Make things easy. Prepare them over the weekend and your lunches for the next few days are done. While you are at it, put on a pot of brown or wild rice, or bake up some sweet potatoes and you're good to go.
Drink water
LOTS! Most people are already dehydrated. Strive to drink a gallon a day. If you drink a lot of coffee, then you need an extra 8 oz for each cup of coffee. Exercise will put more demands on your fluid levels. You need water. Drink 50-75% of your body weight in ounces of water. Add an additional 16 oz for strenuous exercise. No complaining!
Get more exercise
Get some exercise on most days of the week, and alternate between strength training exercises and cardio training. If you are a beginner, shoot for two weight workouts a week and progress to 3 or more depending upon your goals. Get in as many cardio sessions as your schedule will allow, but aim for at least 3. Commit to adopting these nutrition program changes and you'll be well on your way to reaching your weight loss goal, whether it's ten pounds or many more. Sound nutrition and exercise will always succeed in the long run. Don't give into the temptation of fads.
The information contained in this article is strictly for informational purposes and is not intended to provide medical advice. If you are sedentary or over 40 please get clearance from a doctor before starting an exercise program.
For more information you may get the world's best branded Fat Loss Guide available on http://www.topsecretfatloss.org
Does Hoodia, the African weight loss secret actually work?
Astounding as some dieters say the new Hoodia weight loss supplement is, other dieters say it’s a fake and doesn’t work at all. If you’re not familiar with Hoodia Gordonii, it’s the new fad in dieting products. It comes from a cactus type plant in South Africa and has been eaten there for thousands of years by the aboriginal natives. The San Bushmen in the Kalahari Desert eat the Hoodia succulent plant by picking off a piece before a hunting trip or period of time they know they won’t have much food to eat. By ingesting the piece of Hoodia they know that they will not be hungry for the entire day. This of course is very helpful when you are living in the desert and the availability of food is very scarce.
So what about if your living in middle America and are looking for something to help you curb your cravings and keep of the pounds, will Hoodia do the trick? It depends on who you ask, some dieters say it is the magic pill and will help you lose the weight with no side effects. Other people will say, “I tried it and it did absolutely nothing for me”. How can this be the case you might ask, one person swears to it and one swears at it. It’s actually no mystery at all if you know what is happening in the industry. Hoodia has gained huge popularity due to increased media exposure; so far since last November Hoodia has been on CBS 60 minutes, the BBC, CBS News, Oprah Winfrey’s “O” Magazine, ABC News and most recently it was featured on the NBC Today Show with Katie Couric. Because of this news coverage the demand for Hoodia has greatly increased and along with this, the amount of companies providing fake or impure Hoodia has also greatly increased.
If I can stress only one thing in this Hoodia article, it would be to know what is in the Hoodia you are buying. When it comes to buying Hoodia, you have to be an informed buyer; you can’t just buy the first Hoodia Pills you see. And unlike other supplements you buy at your nutritional store, in the case of Hoodia, you can’t trust brick and mortar stores anymore than you can an online company. There is no regulation when it comes to Hoodia pills; there is no testing process or certification that a Hoodia brand has to go through. Because of this anybody can start a new Hoodia brand, put whatever they want in a pill and call it Hoodia and sell it. Many companies are doing just this, making lots of profit and leaving you the dieter with a bogus product, the dieter then tells others, “hey, this Hoodia stuff is no good”.
Natural Health Report has published a study done by Truth Publishing and Alkemist Pharmaceuticals located at: naturalhealthreport.com/A-Hoodia-Gordonii-exposed.html, the study findings state that eleven out of seventeen brand-name Hoodia supplements tested failed a laboratory analysis of authenticity. Unfortunately in the study they don't say which brands failed but they do say which brands passed.
The following brands passed the independent testing:
* Desert Burn
* Hoodoba Pure
* Dr. Wheeler's Afrigetics
* King Hoodia
* Hoodia Max
* Ethno Africa
Eleven out of seventeen brand names failed to be authentic, to me that is an amazing statistic and says a lot about the industry. Looking at those statistics we can now see why some dieters are saying Hoodia is wonderful and helps you lose weight and others are calling it a scam. The truth is there is both authentic pure Hoodia and bogus fake Hoodia available and what you get will determine how you feel about it.
Read more http://www.articlebeach.com/index.php?page=article&article_id=59
So what about if your living in middle America and are looking for something to help you curb your cravings and keep of the pounds, will Hoodia do the trick? It depends on who you ask, some dieters say it is the magic pill and will help you lose the weight with no side effects. Other people will say, “I tried it and it did absolutely nothing for me”. How can this be the case you might ask, one person swears to it and one swears at it. It’s actually no mystery at all if you know what is happening in the industry. Hoodia has gained huge popularity due to increased media exposure; so far since last November Hoodia has been on CBS 60 minutes, the BBC, CBS News, Oprah Winfrey’s “O” Magazine, ABC News and most recently it was featured on the NBC Today Show with Katie Couric. Because of this news coverage the demand for Hoodia has greatly increased and along with this, the amount of companies providing fake or impure Hoodia has also greatly increased.
If I can stress only one thing in this Hoodia article, it would be to know what is in the Hoodia you are buying. When it comes to buying Hoodia, you have to be an informed buyer; you can’t just buy the first Hoodia Pills you see. And unlike other supplements you buy at your nutritional store, in the case of Hoodia, you can’t trust brick and mortar stores anymore than you can an online company. There is no regulation when it comes to Hoodia pills; there is no testing process or certification that a Hoodia brand has to go through. Because of this anybody can start a new Hoodia brand, put whatever they want in a pill and call it Hoodia and sell it. Many companies are doing just this, making lots of profit and leaving you the dieter with a bogus product, the dieter then tells others, “hey, this Hoodia stuff is no good”.
Natural Health Report has published a study done by Truth Publishing and Alkemist Pharmaceuticals located at: naturalhealthreport.com/A-Hoodia-Gordonii-exposed.html, the study findings state that eleven out of seventeen brand-name Hoodia supplements tested failed a laboratory analysis of authenticity. Unfortunately in the study they don't say which brands failed but they do say which brands passed.
The following brands passed the independent testing:
* Desert Burn
* Hoodoba Pure
* Dr. Wheeler's Afrigetics
* King Hoodia
* Hoodia Max
* Ethno Africa
Eleven out of seventeen brand names failed to be authentic, to me that is an amazing statistic and says a lot about the industry. Looking at those statistics we can now see why some dieters are saying Hoodia is wonderful and helps you lose weight and others are calling it a scam. The truth is there is both authentic pure Hoodia and bogus fake Hoodia available and what you get will determine how you feel about it.
Read more http://www.articlebeach.com/index.php?page=article&article_id=59
3 Best Exercises For Fast Weight Loss
If you want to lose weight fast , then these are 3 of the best exercises for fast weight loss that I have listed below that will help you lose weight in record time.
Losing weight is not difficult when you have the right information, at the right time, and the right tools to put it to use. I am going to give you the right information, you have to decide the right time, and the tools, in this case, are adjustable to your needs. If you will do these exercises on a consistent basis, week in and week out, then combined with a good diet, you will lose weight fast.
3 Best Exercises For Fast Weight Loss
1. Interval running: Running has the potential to burn more calories per amount of time worked than any other exercise there is. No, I don’t mean jogging. Although you can use walking, then jogging as a way to prepare yourself to be able to run in the future. Interval running is just running with short breaks in between. For example: run for 30 seconds, then take a 30 second break then repeat.
Read next http://www.weightlosslib.com/2009/08/01/3-best-exercises-for-fast-weight-loss/#more-929
8 Easy Ways to Lose Weight
Lose weight without going on a diet? It's not too good to be true. You don't have to follow a strict diet to get the ball rolling; making these easy but effective changes really can help you lose weight.
1. Learn to Read Labels
To lose weight it is essential to pay attention to food labels. Counting calories is impossible without this skill. You should know how to find a food's caloric content and its serving size. Comparing labels among different foods and beverages is crucial for making the healthier choices required to lose weight.
2. Snack Smart
You can help prevent overeating and maintain blood sugar levels by eating something about every three hours. Getting too hungry will backfire on your efforts to eat healthy and practice portion control. Aim for a healthful, satisfying snack, such as an apple and some reduced-fat cheddar cheese. Eating more may seem counterintuitive, but smart snacking will help you lose weight.
3. Eat More Grains and Produce
Whole grains and fruits and veggies do more than provide nutrients that improve your health and reduce disease-risk; they can also help you lose weight. They're naturally low in calories, so you can eat more of them and have less room in your diet for less-than-healthful foods. Plus, the fiber in whole-grain foods and produce will help you feel fuller longer (which helps you control portions and avoid overeating) and as a result, lose weight.
4. Eat Enough, Often Enough
One of the worst ways to lose weight? Meal skipping. Many people think skipping meals is a great way to cut calories, but in the end, they fail to lose weight. You'll be more likely to overeat or even binge (when you finally do eat) if you do not eat regular meals. Plus your body may go into "starvation mode" if don't eat enough, causing you to maintain (or even gain) rather than lose weight!
5. Drink Plenty of Water
Water helps you lose weight in several ways: If you tend to have a problem with "water weight," drinking more water can help alleviate bloating. Replacing high-cal drinks such as soda with water cuts hundreds of calories. You shouldn't wait until you're feeling thirsty to drink water; thirst can be mistaken for hunger, causing you to overeat. Proper hydration improves your sense of well-being, which will keep up your motivation to lose weight.
3 additional ways here http://weightloss.about.com/od/getstarted/tp/8-Easy-Ways.htm
3 additional ways here http://weightloss.about.com/od/getstarted/tp/8-Easy-Ways.htm
How to Lose a Fat Stomach - 4 Foods to Avoid
It all sounds so simple - simply take in less calories and burn more calories. But you have probably found that losing weight is anything but easy. And there is a reason for this. Losing weight is hard. We start making our eating habits at a very young age, and some experts believe that these habits are set by age five! Try to remember to what you desired to eat at five, and you will better understand why we like dessert better and don't want to eat our veggies. But beyond overcoming our poor eating habits, there is a lot of disinformation out there that stop your weight loss. If you want to discover how to lose a fat stomach, you need to not only eat reduced calories, you need to eat better foods. And more importantly, not eat the wrong things. Below are four foods that you should run from if you want to lose a fat stomach.
How to Lose a Fat Stomach Rule #1 - Fast Food is Unacceptable!
Let's begin with an glaring one. If you truly want to lose weight, you need to avoid from fast food. That Big Mac you just finished had 570 calories and 32 grams of fat. The large fries had an additional 500 calories and 25 grams of fat. The 32 ounce chocolate shake? A cool and creamy 1,160 calories and 27 grams of fat. That one meal will put you over your daily recommendations for calories and fat. Even a southwest chicken salad with ranch dressing has 600 calories and 24 grams of fat. I'll admit that it is not always easy, but it is possible to refrain from fast food. I very rarely eat fast food these days and I can feel a difference. This is the one thing that made the biggest impact on my own health.
More rules at http://www.freearticletrove.com/Article/How-to-Lose-a-Fat-Stomach---4-Foods-to-Avoid/89083
How to Lose a Fat Stomach Rule #1 - Fast Food is Unacceptable!
Let's begin with an glaring one. If you truly want to lose weight, you need to avoid from fast food. That Big Mac you just finished had 570 calories and 32 grams of fat. The large fries had an additional 500 calories and 25 grams of fat. The 32 ounce chocolate shake? A cool and creamy 1,160 calories and 27 grams of fat. That one meal will put you over your daily recommendations for calories and fat. Even a southwest chicken salad with ranch dressing has 600 calories and 24 grams of fat. I'll admit that it is not always easy, but it is possible to refrain from fast food. I very rarely eat fast food these days and I can feel a difference. This is the one thing that made the biggest impact on my own health.
More rules at http://www.freearticletrove.com/Article/How-to-Lose-a-Fat-Stomach---4-Foods-to-Avoid/89083
Lose A Lot Of Weight Fast - 3 Typical Mistakes That Will Make It Impossible To Get Great Results!
Are you trying to lose a lot of weight fast, but for some reason, you just can't seem to get the results you hoped for? Well my friend, read on to see if it has anything to do with the following 3 common mistakes:
1. Most people approach getting a better body with the mindset that they can do whatever they want and just simply exercise the pounds away. My friend, I made this same mistake before... and I paid for it... badly! Exercise is absolutely critical, but it is NOT the only thing you must do in order to get in shape.
You must get an adequate amount of water each day, you must get plenty of sleep, you must naturally boost your metabolism, and you must get 100% proper nutrition (which means no crazy fad dieting such as those low-carb, low-fat, low-calorie types).
2. Getting a better body can be challenging for most. So, what most people do (including myself at one point) will include "cheat days" into their diets. Now, it's okay to have a cheat day, but the problem comes about with having too many cheat days or cheat meals. One of two (or both) things can happen: Firstly, you can end up losing motivation after awhile (especially if you are not seeing results), and secondly, you may end up hindering your results since some cheat foods can actually have a diverse effect on your new healthy way of eating!
3. When you think about setting the goal to lose a lot of weight fast, what is the first thing you think about achieving? Did you say weight loss? Well, this is also another mistake that most folks make. Getting an awesome body that is lean, toned, and very healthy all comes down to fat loss. By focusing on losing fat instead of pounds, you will actually kill two birds with one stone. You'll get a more toned body and you will STILL drop the pounds! However, if you focus more on what the scale says, then you may lose pounds, but you may still end up having excess body fat!
Read more http://www.goarticles.com/cgi-bin/showa.cgi?C=3313313
How to Lose Weight Without Diets
Technically speaking, losing weight is simple -- just cut your daily intake of calories and exercise more. When your organism finds it cannot extract the necessary energy from the food you consume, it will start burning the fat deposits in waist and other parts of your body. So, the most natural way to lose weight is to keep to a diet, which reduces the energy your consume and do regular exercises to burn energy.
While this approach to weight loss is most natural and healthy, it is not easy. No wonder that a lot of so-called weight loss pills were developed, which make it easier to lose weight. One of the most popular categories of these pills are fat blockers and fat binders. They work by reducing the amount of fat that your organism assimilates from foods. Fat blockers (the most well-known example is Orlistat, marketed as Xenical) in particular inhibit the lipase enzyme in the intestines which breaks up fat making it ready for digestion. As a result, the fat cannot be absorbed by the organism so it passes freely through the bowel. Fat binders work by binding to the fat molecules, again making it unabsorbable by intestines. Fat blockers and binders have very nasty side effects (among them are uncontrollable foul-smelling anal discharges.) Naturally you cannot expect that removal of fats from your diet in such a way will be healthy.
Another category of weight loss supplements includes appetite suppressants. They reduce your appetite by making the organism think it is already full. One of the most popular herbal appetite suppressants is Hoodia Gordonii. Hoodia is a cactus-like plant which grows in South Africa. Its appetite suppressing capabilities were well-known by Bushman who used it during their long hunting trips. Since Hoodia Gordonii is a purely natural treatment, it doesn't have any side-effects associated with synthethic prescription appetite suppressing drugs such as Phentermine.
Real Hoodia Gordonii Plus helped millions of people around the world to lose weight fast. While purchasing Hoodia Gordonii online, make sure that it has all necessary certifications proving it is not fake.
Articles source : http://EzineArticles.com/?expert=Peter_Davidoff
Get Your Doctor Involved
The first step in starting your healthy weight loss journey is to schedule an appointment with your health-care provider. Let the receptionist know you'll need a little extra time to talk to your doctor.
It's Time to Talk
You may feel slightly uncomfortable talking to your doctor about your weight, but try not to worry. Remember, your doctor is there to help you. If your weight is affecting your physical well-being, it's time to leave embarrassment behind and talk honestly with her.Plan to fully address any medical conditions that influence your diet and nutritional requirements or that can limit your ability to exercise.
Get Clear on Contributing Factors
Weight gain does usually come down to calories in versus calories out, but sometimes there are other medically related factors that can cause you to put on extra weight.
Talk to your doctor about are contributing factors to your weight; ask if she think an underlying cause may be to blame. (e.g. Are you taking medications? Have you had your thyroid tested?)
Read more http://www.shedyourweight.com
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