Get Your Doctor Involved

The first step in starting your healthy weight loss journey is to schedule an appointment with your health-care provider. Let the receptionist know you'll need a little extra time to talk to your doctor.

It's Time to Talk

You may feel slightly uncomfortable talking to your doctor about your weight, but try not to worry. Remember, your doctor is there to help you. If your weight is affecting your physical well-being, it's time to leave embarrassment behind and talk honestly with her.

Plan to fully address any medical conditions that influence your diet and nutritional requirements or that can limit your ability to exercise.

Get Clear on Contributing Factors

Weight gain does usually come down to calories in versus calories out, but sometimes there are other medically related factors that can cause you to put on extra weight.

Talk to your doctor about are contributing factors to your weight; ask if she think an underlying cause may be to blame. (e.g. Are you taking medications? Have you had your thyroid tested?)

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